Posts Tagged ‘anxiety’

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Fear is holding me in place, what do I do?

July 21, 2010

From Maggie:

I have a goal. I have had this goal for a really long time, but I just can’t seem to get there. I don’t know what to do. When I try to do something toward my goal, I get so scared that I run back to what I already know, which is in the opposite direction of my goal. How to I get over the fear and trust in the path the Universe has set for me?


Inspirations from Binah:

The astrological configuration of the planets at this moment in time is bringing much fear into our energy field; that which once seemed fun and exciting is wrapped in a thick layer of anxiety. Knowing this physical predisposition will help you overcome it – for when you acknowledge what is before you, can choose the best tool to surpass it.

Begin by cleansing your physical self with herbs. You can choose sage or lemongrass for this work, lettings its smoke circle your body as you visualize this fearful energy dissipating. Chanting a simple phrase, such as “I call upon the powers of the Universe to transmute all fear energy into productive energy to be used toward reaching my goal”, will further direct your will.

Once you are clear, it is time to specify what help you need from the Universe. Many times, attention is placed on the final destination, but it is the path to get there that you seek. Stand within your sacred space, light a single candle in your hands, and as you stare into the flame, ask the Universe to reveal the entrance to the path and how to begin your journey. You need only discover your first step in order to dislodge the planetary glue that is holding you in place.

Over the next week, trust that the Universe is revealing how to get to your goal and consciously look for the signs. Use all your senses, for the answer may come through physical and spiritual mediums. Look to your Higher Self or personal oracling tools to confirm what you are receiving. With the goal in mind and your focus on the path, soon you will find the map. All that is required is to start walking.


To listen to the podcast, download here:
Fear is holding me in place – Inspirations from Binah podcast


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I want to start my career, but my mind is full of negative thoughts

September 26, 2009

From Latisa:

Hi, I have been so long putting off starting my career and my own business for like ten years.  Now, through all the depression, lupus, anxiety, congestive heart failure, I want to achieve my goals.  But sometime it’s hard because my mind tell me negative thought and  running all day.  What should I do?


Inspirations from Binah:

Negative thoughts is a problem shared by many. Whether through conditioning, disease or just the way we were born, it is something we grapple with every day. For some, correcting it is a simple process of training yourself to think in positives. For others, it is about recognizing that this is the way your mind works and creating positive words and actions to counteract your negative thoughts.

Instead of focusing your energy on your thoughts themselves, put your energy into the output of your thoughts. When you think of something negative, immediately think of the positive you want to act on and either say that out loud or write it down. For example, say you want to take a class to learn how to start your own business. You mind may immediately say, “Why do that? You’re never going to have the money to start your own business so its not worth it.” Listen to this thought, realize that it is just negative and contrary with no foundation, then create a goal to take the course by writing it down in your manifestation plan or announcing your intention to those around you. Understand that the negative thought is empty and that the real energy is in the positive action you are going to complete.

Over time, you will find that the negative voice becomes weak. Though it may always be with you, it will no longer hold you back from acting in the positive. Affirmations are also a great way to reinforce the positive action. Use them daily to replace the negative thoughts with a list of all your positive action items.

With a bit of creative thinking, and trust in your inner power, you will be able to use your negative thoughts to your advantage. Do not try to fight it, just accept that they will come and transmute them into something you can work with. Your words and actions can override even the most stubborn, negative thought. Choose your words carefully and you will find your true power for manifestation.


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