Rakesh writes:
I just came out of a decade old relationship, reason being un-accepting parents.
What’s bothering me is that I haven’t broken down! I used to be the type who’d break down at the slightest thing! But, I haven’t shed a single tear, and it’s scaring me! I think it has been buried somewhere deep in, and this might be stuck as negative energy to affect me in the future.. I feel almost emotionless..
Is this normal? I want to just cry and get this out of my system, but I can’t! I don’t feel anything.. Or, is it even possible this is a good thing? Please tell me what you feel about this..
Inspirations from Binah replies:
A break up is a loss, no matter what the cause. We all go through an emotional response when this happens, grieving either for the person or aspects of the relationship. We become attached at many levels, and it is not always easy to predict which cords will cause pain when cut. While some people break down completely, others find themselves going through a more reserved process.
What is certain is that you will go through five to seven stages of grief. There is no telling how long each stage will last. I have found that there are people that seem to skip stages, but in reality they just go through them quickly. There are other stages that seem to take forever. You may even find yourself coming back to a particular stage when triggered by an event or object. There is no “right” way to process this loss, you are only looking to find your own way.
Right now, you are going through denial/shock, as this is often the first stage. Here is where you feel emotionless, numb and cold. It is an emotional defense mechanism. You don’t yet know how to process what is happening, so your emotional side shuts down. It is easy to get stuck here because there is no pain, but there is also no happiness. Here you only experience the all encompassing “blah” of life. It is neither depression, for that requires an emotional response, nor mania, it is just a constant feeling of sameness.
Your goal is to push past this stage and move on to the next stages, which will awaken feelings of anger, reflection, loneliness, pain… and eventually find you at acceptance and healing. At the same time, there is no need to rush. Each person processes at a different pace, so allow yourself the time needed to adjust to your new circumstances. To help set your intention for transformational healing, you should call upon some winged friends: butterflies.

Butterfly by fox_kiyo
Butterfly Release Ceremony
The butterfly is a symbol of transformation. Imagine the amount of transformation one goes through from egg to caterpillar, then forming the cocoon and eventually coming out a butterfly. This is the same as your transformation path. Right now you are a caterpillar forming a cocoon. As you enter this safe space, you begin a journey into the unknown. It may take some time alone to allow the lesson of the butterfly to take form and transform into the person you will become, but when you are done, you will celebrate with joy, more symbols of the butterfly.
“Butterflies remind us that life is a dance, not to take things quite so seriously. They teach us that growth and transformation does not have to traumatic; it can occur gently, sweetly, joyfully.”
In Native American cultures, it is customary to release butterflies at transformational celebrations, such as weddings and funerals. I encourage you to have your own butterfly release ceremony to liberate your emotions and tell the Universe that you are ready to move to the next stage of your grieving process. You can acquire butterflies in many ways, but the best is to purchase them from a commercial farm that specializes in release butterflies. If you do not have access to one, you can draw a butterfly on a piece of paper and release it in a windy area or down a cliff. Please take the time of year and day into consideration when releasing a butterfly. There are seasons and times when they will not fly, which means that you still need more time to process where you are.
When you are ready to release your butterfly, take it in your hands and whisper the feelings you wish for it to transform. A butterfly makes no sound, so all that you say will be carried off leaving no trace behind. Tell the butterfly your pains, fears, heartaches and anything else around the relationship of the past you wish to be free of. Then tell the butterfly your hopes and dreams. Allow the words to mix, then express your appreciation for the transformational work the butterfly is doing and give it its freedom. Allow it to fly off to the heavens with your message, putting your faith that the Universe is listening.
Gently, your emotionless stage will transform, taking you through the other stages of grief and into healing. Accept all the help you are offered along the way, you never know who was sent by the butterfly.
Butterfly Quote
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